Many people are working sitting down all day behind a computer. They develop strains and tensions especially in their neck, shoulders and upper back and may be experiencing headaches and tingling in their fingers. I suggest taking regular breaks, stretching and going for a walk. However, the pain may still be there. Some people are working long hours 10-12 hours a day so its not surprising that their body is complaining.
Rather than waiting until you are in agony, it may help to schedule into your busy life, a regular osteopathy treatment, once every 2 months or once a month or even once a week. You will feel the benefit and be able to carry on with your lives and prevent a build up of tension and pain. You may decide to have a 6 monthly check up, like you do at the dentist, or an MOT once a year like you do for your car.It will be time and money well spent.